Underground Journal of Initiation

"When jarred unavoidably by circumstance revert at once to yourself and don't lose the rhythm more than you can help.  You'll have a better grasp of harmony if you keep going back to it."                                                   Marcus Aurelius Centering oneself, or becoming more attuned to one's own thoughts, feelings, and experiences, is an important aspect of self-care and overall well-being. It involves taking the time to reflect on one's inner life, paying attention to one's emotions and physical sensations, and developing a sense of self-awareness and self-regulation. This process can help individuals become more in tune with their own needs and emotions, and better able to manage stress and navigate challenging situations. There are a number of ways in which individuals can practice centering themselves. One ...

"The man who reads, and neglects to note down the essence of what he has read; the man or woman who sees, and omits to record what he has seen; the man who thinks, and fails to treasure up his thoughts in some place, where may readily find them for use at any future period; will often have occasion to regret an omission, which such a book, as is now offered to him, is calculated to remedy." John Locke